"And when she emerges, she is transformed—stronger, wiser, more grounded, and more powerful than ever before. She is mother, and she is extraordinary."
Personalized Postpartum Support
One-on-one guidance from a doula to support and support
your postpartum journey
In each care session, we focus on essential themes to
support your postpartum journey:
During the postpartum period, it’s essential to focus on holistic care for both body and mind. By nurturing your physical and emotional well-being, you can embrace the transitions of motherhood with greater ease. Personalized breastfeeding support and gentle sleep strategies help you and your baby thrive during this transformative time. Nutrition and supplementation play a crucial role in restoring your energy, while mindfulness practices, like meditation, promote emotional balance. Journaling prompts provide an opportunity for reflection, and eco-friendly parenting tips help you care for your baby sustainably. Together, we’ll debunk cultural myths about motherhood, empowering you to embrace your unique journey and navigate the changes in your relationships, making the first year of parenthood more fulfilling and joyful.
Hands-On Support can include:
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Emotional support and reassurance
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Mother care and postpartum recovery education
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Preparing herbal sitz baths from my herbal collection
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Newborn care, including feeding support (breastfeeding counseling or bottle prep/cleaning)
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Assistance with baby baths and cord care
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Guidance in establishing a routine
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Light household tasks, meal prep, and grocery shopping
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Organizing and tidying the home or nursery
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Support for older siblings and their transition
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Running errands and creating grocery lists
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Referrals and recommendations for additional resources
Personalized Postpartum Support:
24 hours of support: $840 or 50 hours of support: $1750
*Customized hours are also available.
**24 hours of daytime Postpartum Support equates to about 2-4 weeks of support, depending on shift scheduling. Shifts are a minimum of 3 hours long.
Free Consultation: An initial meeting to connect, answer questions, and explore how I can best support you. (If possible this takes place before you have your baby to prepare for a smooth postpartum transition.)
I also do Placenta Encapsulation!
Exclusive Access to Postpartum Portal: Helpful resources and tools to guide you through your recovery.
Unlimited Phone & Email Support: I’m available throughout your postpartum to answer questions, offer reassurance, provide referrals, and ensure continuous care. I also send out curated emails to help you prepare for birth.
Hands on Support at Home: My postpartum support includes a range of services designed to help you navigate this transition with ease. I provide emotional support and reassurance, alongside mother care and postpartum recovery education.
Access to my Lending Library: Explore curated books to support your postpartum journey.
Curious about support during birth? Click here to learn about Birth Doula Support
Connect with me
No matter where you are in your journey, I would be honored to walk alongside you.
I'm based in Sacramento and have the pleasure of serving families all over the greater Sacramento area, including Placer and Yolo counties. I offer virtual support and can help you craft your birth plan, no matter where you are!
*Finances are not a barrier to receiving the birth support you deserve.