"Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold, and the body,
a miracle of wisdom."
– Harriette Hartigan
Personalized Birth Support
One-on-one guidance from a doula to enhance your
pregnancy, birth, and postpartum journey.
In each meeting, we focus on essential themes to support your journey:
Session 1 - Embracing Your Journey
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We’ll explore your vision for this transformative experience and discuss your family’s unique needs for thriving. Together, we’ll work through any fears or cultural beliefs about birth and motherhood, while understanding the stages of labor and the hormones that facilitate the natural process of birth.
Session 2 - Crafting Your Birth Vision
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You’ll create your personalized birth intentions, learning about the various options available for home or hospital births. We’ll cover comfort measures during labor, share evidence-based information, and help you find the right provider so you can confidently advocate for yourself and your baby.
Session 3 - Preparing for Postpartum
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With the right support and nourishment, the postpartum period can be a time for deep healing and rejuvenation. In this session, we’ll discuss everything from baby registries and breastfeeding to establishing sleep rhythms and exploring bodywork options.
Session 4 - Nurturing the New Mother
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This session takes place within the first 12 weeks after birth, providing tailored support as needed. Whether you need assistance with postpartum healing, sleep challenges, breastfeeding, or processing your birth story, I’m here to offer compassionate guidance.
Personalized Birth Support Includes ($1500):
Free Consultation: An initial meeting to connect, answer questions, and explore how I can best support you.
3 Prenatal Meetings + 1 Postpartum Session: We’ll cover everything from embracing your unique journey, creating a personalized birth plan, to preparing for a smooth postpartum transition.
Exclusive Access to Birth & Postpartum Portals: Helpful resources and tools to guide you through your pregnancy and recovery.
Placenta Encapsulation (Included $250 Service): A special offering to honor and support your postpartum healing.
Unlimited Phone & Email Support: I’m available throughout your pregnancy and the first 4 weeks postpartum to answer questions, offer reassurance, provide referrals, and ensure continuous care. I also send out curated emails to help you prepare for birth.
24/7 On-Call Support from 38-42 Weeks: I’ll be ready at any time to attend your birth and provide the care you need.
Continuous Labor Support: I’m with you through it all, offering:
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Setting a calming atmosphere
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Relaxation techniques
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Aromatherapy
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Massage, counterpressure, and touch techniques
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Help with labor positions
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Emotional support and holding space for you
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Advocacy to improve communication between you and the birth team
Guaranteed Backup Doula Services
Access to my Lending Library: Explore curated books to support your pregnancy and postpartum journey.
Connect with me
No matter where you are in your journey, I would be honored to walk alongside you.
**If you are only interested in birth planning and preparation, without labor support, please note on the form below to receive a discount on services.
I'm based in Sacramento and have the pleasure of serving families all over the greater Sacramento area, including Placer and Yolo counties. I offer virtual support and can help you craft your birth plan, no matter where you are!
*Finances are not a barrier to receiving the birth support you deserve.